Developing Human Ecosystem
Coaching | Communication | Ecology | The Wim Hof Method®
I support the development of organic, everyday solutions for organizational and emotional challenges.
Learn to constructively deal with stress
Increase personal resilience through sustainable thinking patterns
Establish solution-oriented dynamics and grow as a team
Sustainably improve your surrounding climate by establishing an appreciative communication culture
„How can you create authentic contact with yourself, with your fellow human beings and your environment?“
I have been concerned with this question as a person, coach and process supervisor for around ten years. I offer collective solution models and individual answers with ORGANIC COACHING:
I support a culture in which people can be who they really are and see themselves as living, evolutionary organisms. Every challenge and every crisis harbors an opportunity to grow.
For me, ORGANIC COACHING means confidently shaping your own life in harmony with people and nature
In a confidential setting, I dedicate myself to your current challenges. Coaching is a very individual process in which your personal issues create the process. Every topic can become the focus of the coaching, whether it is work, family or other private matters.
The main goal is to work out with you what the next move for your life will be. After a free, one-hour initial consultation, we will clarify the next steps together.
This includes
Every organization, every team, every community is an ecosystem. Unique cycles and processes create specific challenges. These function in the same ways as the processes in the living ecosystems on Earth.
With ORGANIC COACHING I create clarity about the internal ecology of organizations:
The goal is to transform existing, rigid structures into resilient and dynamic organisms. Inspired by vibrant, adaptable ecosystems, they can deal with major challenges safely and dynamically.
On one or more days in nature, a team takes a holistic perspective – through hiking together, interactive outdoor modules, mindfulness exercises and dynamic reflection sessions.
The focus is on:
By observing natural processes, parallels to human systems become visible. How do ecosystems work and how can this knowledge make everyday life easier?
By recognizing and understanding these processes, it is easier to actively and consciously participate in the positive shaping of the personal environment. Healthy, living ecosystems are dynamic and adaptable.
Giving space to oneself, listening to each other and addressing difficult issues in everyday life can be difficult. But: Conflicts offer opportunities to develop relationships with other people, deepening them and making them more authentic.
Main topics of the workshop:
Through practical exercises, short theoretical inputs and tools that can be used in everyday life, all participants have the opportunity to address personal challenges in a safe environment and develop their ways of communicating. Learnings can be implemented in everyday life directly.
Everyday life can be difficult and energy-consuming for many people. Time pressure and stress often leave little room for reflection. Understanding ecosystems is a great help to create sustainable, and individual spaces.
The processes in human systems are similar to those in ecosystems. Life itself is preserved through synergies between living systems. Every forest, lake, family and team is alive and depends on the unique contributions of all members of these systems. Every single person is also a system, with one big difference: we have a direct and daily influence on it.
The main topics of the lecture:
The participants are continuously involved during the workshop. Through short and concise exchanges in small groups, collective knowledge is pooled.
The entire content is coherent and practical.
The Wim Hof Method® impresses with simplicity, applicability and a strong scientific understanding and consists of three components:
The scientifically proven effects of the Wim Hof Method® include:
The Wim Hof Method® is supported by several trend-setting publications in neuroscience and medical science, including in Nature and PNAS, internationally known. An overview of the relevant papers can be found at https://www.wimhofmethod.com/science.
Content of the Fundamentals Workshop:
I am looking forward to hearing from you.